Hello again running world! I ran for the first time since the marathon today. I guess you could say I took the advice of the immortal Scott Jurek and took some time off. I am quite certain my body needed it. But boy did it feel good to hit the trails again. I went out on one of my favorite trails with my favorite running companion (my dog Frodo) and I am pleased to report that all was well. It was great to breathe in the fresh morning air and watch the sunrise over the red cliffs. Watch out trails I am back and ready for another round!
-Hols-
